We all know we should make an effort to incorporate more healthy foods into our diets. Here is a list of the 30 healthiest foods, according to top dietitians and nutritionists:
Whole grain pasta
Peanut & almond butters
Nonfat Greek yogurt
Here's the link, which includes information on the health benefits for each as well as recipe ideas:
Some of these I already cook with regularly, such as mushrooms, whole grain pasta, oatmeal, and of course extra virgin olive oil. However, since I saw this list recently, I have made a point of using some of the others more often and will be including in future posts - such as bulgur, barley, and lentils.
Which of these items are your favorites? Are there any you like but aren't sure of a good way to prepare? Let me know and I'll be sure to post a recipe for it soon.